Live stream preview
Stretch and Strength All Things Middle Splits
Stretch and Strength All Things Middle Splits • 1h 27m
Join my co teacher Dahlia and I as we work middle splits and engaging the correct muscles for safe flexibility. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.