Stretch and Strength No Joke Middle Splits!
Join my co teacher Dahlia and I for an intense journey into middle splits. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
Stretch and Strength No Joke Middle Splits
Recorded from live class. 90 min circus based class where co teacher Dahlia and I take you thru drills to increase active and passive flex in middle splits. This one is no joke and perfect to practice consistently over time to increase strength and flexibility. Take it at your own pace.