Stretch and Strength No Joke Middle Splits!

Join my co teacher Dahlia and I for an intense journey into middle splits. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

  • Stretch and Strength No Joke Middle Splits

    1h 26m

    Recorded from live class. 90 min circus based class where co teacher Dahlia and I take you thru drills to increase active and passive flex in middle splits. This one is no joke and perfect to practice consistently over time to increase strength and flexibility. Take it at your own pace.

  • Stretch and Strength No Joke Middle Splits!

    1 video

    Join my co teacher Dahlia and I for an intense journey into middle splits. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

  • Chest Opening Yoga Playtime

    1 video

    This class is recorded from a live session. Join me during this 90 min yoga based chest opening practice. BONUS Charlie comes to savasana aka final rest. Its really sweet.

  • Stretch and Strength Handstands

    1 video

    Join co teacher Dahlia and I on our weekly 90 minute class, Stretch and Strength. Each week has a focus and starts with warm up, main focus, and cool down. This week is Handstand play plus all the strengthening and stretching this position requires.