Titles Available for Purchase

  • Stretch and Strength Handstands

    1 video  |   Rent $5   |   Buy $7

    90 min class working strength and flexibility for safe handstands. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

  • Stretch and Strength Middle Splits

    1 video  |   Rent $5   |   Buy $7

    90 min class working strength and flexibility for safe middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

  • Shoulders and Twists

    1 video  |   Rent $5   |   Buy $7

    90 min class working strength and flexibility for safe shoulder and twisting mobility. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

  • Hips and Fronts and Middles Oh My

    1 video  |   Rent $5   |   Buy $7

    90 min class working strength and flexibility for safe hip, front split, and middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.