Titles Available for Purchase
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Stretch and Strength Handstands
1 video | Rent $5 | Buy $7
90 min class working strength and flexibility for safe handstands. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Stretch and Strength Middle Splits
1 video | Rent $5 | Buy $7
90 min class working strength and flexibility for safe middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Shoulders and Twists
1 video | Rent $5 | Buy $7
90 min class working strength and flexibility for safe shoulder and twisting mobility. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Hips and Fronts and Middles Oh My
1 video | Rent $5 | Buy $7
90 min class working strength and flexibility for safe hip, front split, and middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
