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Stretch and Strength Slow Warm Up to Backbending
Stretch and Strength Slow Warm Up to Backbending • 1h 24m
Join my co teacher Dahlia and I as we take a slow warm up to back bending. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.