Hips and Fronts and Middles Oh My

Hips and Fronts and Middles Oh My

90 min class working strength and flexibility for safe hip, front split, and middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

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Hips and Fronts and Middles Oh My

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  • Hips and Fronts and Middles Oh My

    90 min class working strength and flexibility for safe hip, front split, and middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.