Stretch and Strength Ankle Stability and Inversion

Stretch and Strength Ankle Stability and Inversion

Join my co teacher Dahlia and I as we work ankle stability and inversions of a few kinds. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

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Stretch and Strength Ankle Stability and Inversion
  • Stretch and Strength Ankle Stability and Inversions

    Join my co teacher Dahlia and I as we work ankle stability and inversions of a few kinds. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.