Stretch and Strength Handstands
Join co teacher Dahlia and I on our weekly 90 minute class, Stretch and Strength. Each week has a focus and starts with warm up, main focus, and cool down. This week is Handstand play plus all the strengthening and stretching this position requires.
-
Stretch and Strength Handstands
Recorded from a live class, co teacher Dahlia and I take you thru a circus based approach to handstand prep and play. We work on drills that will make you stronger and more confident while working on areas to increase flexibility for proper alignment and safe practice over time.
