Stretch and Strength Handstands #2
Join my co teacher Dahlia and I for handstands round two. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Stretch and Strength Handstands #2
Join my co teacher Dahlia and I for handstands round two. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consiste...