Stretch and Strength Middle Splits

Stretch and Strength Middle Splits

90 min class working strength and flexibility for safe middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

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Stretch and Strength Middle Splits

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  • Stretch and Strength Middle Splits

    90 min class working strength and flexibility for safe middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.