Shoulders and Twists
Stretch and Strength
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1h 27m
90 min class working strength and flexibility for safe shoulder and twisting mobility. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Stretch and Strength Hips and Splits ...
90 min class exploring opening hips and splits for arm balancing. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Join my co teacher Dahlia and I as we take our hips open and work towards flying. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
