90 min class working strength and flexibility for safe middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class working strength and flexibility for safe handstands. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class working strength and flexibility for safe shoulder and twisting mobility. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class working strength and flexibility for safe hip, front split, and middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class exploring opening hips and splits for arm balancing. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we take our hips open and work towards flying. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we take a slow warm up to back bending. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we work middle splits and engaging the correct muscles for safe flexibility. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with co...

Join my co teacher Dahlia and I as we work shoulder opening, engaging the correct muscles for safe backbend, and reaching for your foot. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see w...

Join my co teacher Dahlia and I as we work hip opening leading to leg behind the head. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we work ankle stability and inversions of a few kinds. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we 'leap' into the New Year. Splits and hip opening variations so we can leap! Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own p...

Join my co teacher Dahlia and I for pretzel leg day. Hips, splits, and pretzel variations. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see...

Join my co teacher Dahlia and I for a bit of a Smorgasbord. We focus on warming up the neck and shoulders and move into back bend strength and stability, specifically of the legs. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending w...

Join my co teacher Dahlia and I for handstands round two. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consiste...

Join my co teacher Dahlia and I for an intense journey into zig zags and backbends. This is NOT an easy class. Variations are given for any practitioner. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pac...

Join my co teacher Dahlia and I for an intense journey into core and arm balances. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I for a journey into hips and shoulders. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I for an journey into forearm balancing. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Recorded from live class. 90 min circus based class where co teacher Dahlia and I take you thru drills to increase active and passive flex in middle splits. This one is no joke and perfect to practice consistently over time to increase strength and flexibility. Take it at your own pace.

Recorded from a live class, co teacher Dahlia and I take you thru a circus based approach to handstand prep and play. We work on drills that will make you stronger and more confident while working on areas to increase flexibility for proper alignment and safe practice over time.