Live stream preview

Watch this video and more on Classes with This Yogi Dances

Watch this video and more on Classes with This Yogi Dances

Start your free trial Learn more

Already subscribed? Sign in

Stretch and Strength No Joke Middle Splits

Stretch and Strength • 1h 26m

Recorded from live class. 90 min circus based class where co teacher Dahlia and I take you thru drills to increase active and passive flex in middle splits. This one is no joke and perfect to practice consistently over time to increase strength and flexibility. Take it at your own pace.

Up Next in Stretch and Strength

  • Stretch and Strength Handstands
    1:25:18
    Stretch and Strength Handstands

    Stretch and Strength Handstands

    Recorded from a live class, co teacher Dahlia and I take you thru a circus based approach to handstand prep and play. We work on drills that will make you stronger and more confident while working on areas to increase flexibility for proper alignment and safe practice over time.

×