Live stream preview
Chest Opening Playtime
Yoga
•
1h 27m
This class is recorded from a live session. Join me during this 90 min yoga based chest opening practice. BONUS Charlie comes to savasana aka final rest. Its really sweet.
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Leg Focus Yoga Playtime
90 min practice thru active and passive leg flexibility and how this can support the body for back bending.
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Quads and Inner Thigh Playtime BONUS ...
Join this 90 min practice that takes a journey into the lower leg. Focus of this practice is inner thigh and quadriceps. Extra bonus of hearing my dog Charlie bark. Benefits of practicing with me in my home!
