75 min yoga practice with a focus on shoulders and upper back bending. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

Join this 60 min yoga practice with a focus on hips and backbend variations for shoulder safety and thigh strength. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

A little over 30 minutes of gentle chair practice. Mobility and beginner friendly, it's not a full practice. But some yoga better than no yoga.

Join this 90 min yoga practice with a focus on hip health and mobility. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

Join this 90 min yoga practice with a focus on repetitive movement and heat building to release energy. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

Join this 90 min yoga practice with a focus on twisting and hip opening.

Join this 75 min yoga practice that incorporates a foam roller.

Join me during this 90 min yoga practice with a focus on hips and backbends like camel pose.

Join me during this 75 min yoga practice that creates hip and shoulder opening that leads class to Bird of Paradise.

Join this 75 min yoga practice that has a slower flow and face massage. Focus on shoulder opening.

This class is recorded from a live session. Join me during this 90 min yoga based chest opening practice. BONUS Charlie comes to savasana aka final rest. Its really sweet.

90 min practice thru active and passive leg flexibility and how this can support the body for back bending.

Join this 90 min practice that takes a journey into the lower leg. Focus of this practice is inner thigh and quadriceps. Extra bonus of hearing my dog Charlie bark. Benefits of practicing with me in my home!