Stretch and Strength Handstands
Stretch and Strength
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1h 24m
90 min class working strength and flexibility for safe handstands. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Shoulders and Twists
90 min class working strength and flexibility for safe shoulder and twisting mobility. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Hips and Fronts and Middles Oh My
90 min class working strength and flexibility for safe hip, front split, and middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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Stretch and Strength Hips and Splits ...
90 min class exploring opening hips and splits for arm balancing. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
