Stretch and Strength Hips and Shoulders
Stretch and Strength
•
1h 26m
Join my co teacher Dahlia and I for a journey into hips and shoulders. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
Up Next in Stretch and Strength
-
Stretch and Strength Forearm Balance ...
Join my co teacher Dahlia and I for an journey into forearm balancing. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
-
Stretch and Strength No Joke Middle S...
Recorded from live class. 90 min circus based class where co teacher Dahlia and I take you thru drills to increase active and passive flex in middle splits. This one is no joke and perfect to practice consistently over time to increase strength and flexibility. Take it at your own pace.
-
Stretch and Strength Handstands
Recorded from a live class, co teacher Dahlia and I take you thru a circus based approach to handstand prep and play. We work on drills that will make you stronger and more confident while working on areas to increase flexibility for proper alignment and safe practice over time.
