Stretch and Strength Neck:Shoulders and Back Bend Leg Stability
Stretch and Strength
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1h 26m
Join my co teacher Dahlia and I for a bit of a Smorgasbord. We focus on warming up the neck and shoulders and move into back bend strength and stability, specifically of the legs. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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