Stretch and Strength Zig Zags and Twisted Backbends
Stretch and Strength
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1h 23m
Join my co teacher Dahlia and I for an intense journey into zig zags and backbends. This is NOT an easy class. Variations are given for any practitioner. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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