Stretch and Strength Shoulders and Backbends
Stretch and Strength
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1h 25m
Join my co teacher Dahlia and I as we work shoulder opening, engaging the correct muscles for safe backbend, and reaching for your foot. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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