Stetch and Strength Leaping Into The New Year
Stretch and Strength
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1h 20m
Join my co teacher Dahlia and I as we 'leap' into the New Year. Splits and hip opening variations so we can leap! Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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