Stretch and Strength Pretzel Legs Edition
Stretch and Strength
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1h 28m
Join my co teacher Dahlia and I for pretzel leg day. Hips, splits, and pretzel variations. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.
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