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90 min class working strength and flexibility for safe handstands. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class working strength and flexibility for safe middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class working strength and flexibility for safe shoulder and twisting mobility. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class working strength and flexibility for safe hip, front split, and middle splits. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

90 min class exploring opening hips and splits for arm balancing. Practice at your own pace. Variations are given for multiple levels. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we take our hips open and work towards flying. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we take a slow warm up to back bending. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

75 min yoga practice with a focus on shoulders and upper back bending. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

Join this 60 min yoga practice with a focus on hips and backbend variations for shoulder safety and thigh strength. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

Join my co teacher Dahlia and I as we work middle splits and engaging the correct muscles for safe flexibility. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with co...

A little over 30 minutes of gentle chair practice. Mobility and beginner friendly, it's not a full practice. But some yoga better than no yoga.

Join my co teacher Dahlia and I as we work shoulder opening, engaging the correct muscles for safe backbend, and reaching for your foot. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see w...

Join my co teacher Dahlia and I as we work hip opening leading to leg behind the head. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I as we work ankle stability and inversions of a few kinds. Practice at your own pace. Variations are given for multiple levels. 90 minute class. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join this 90 min yoga practice with a focus on hip health and mobility. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

Join this 90 min yoga practice with a focus on repetitive movement and heat building to release energy. Most Yoga Playtime classes are taught progressively and are appropriate for students with some yoga/movement experience.

Join my co teacher Dahlia and I as we 'leap' into the New Year. Splits and hip opening variations so we can leap! Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own p...

The title says it all. About a half hour practice in self massage for feet using hands, breath and some combination of tennis balls and blocks. A perfect practice for physical pain, being present with your body, and stress reduction. If you would like to use your favorite oil, please have that ha...

Join my co teacher Dahlia and I for pretzel leg day. Hips, splits, and pretzel variations. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see...

Join my co teacher Dahlia and I for a bit of a Smorgasbord. We focus on warming up the neck and shoulders and move into back bend strength and stability, specifically of the legs. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending w...

The title says it all. About a half hour practice in self massage using hands, breath and some combination of foam roller, tennis balls, and blocks. A perfect practice for physical pain and stress reduction. This is pre recorded from the summer of 2020.

Join this 90 min yoga practice with a focus on twisting and hip opening.

Join this 75 min yoga practice that incorporates a foam roller.

Join my co teacher Dahlia and I for middle splits round two. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consi...

Join my co teacher Dahlia and I for handstands round two. Variations are given for multiple levels. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consiste...

Join me during this 90 min yoga practice with a focus on hips and backbends like camel pose.

Join me during this 75 min yoga practice that creates hip and shoulder opening that leads class to Bird of Paradise.

Join my co teacher Dahlia and I for an intense journey into zig zags and backbends. This is NOT an easy class. Variations are given for any practitioner. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pac...

Join this 75 min yoga practice that has a slower flow and face massage. Focus on shoulder opening.

Join my co teacher Dahlia and I for an intense journey into core and arm balances. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I for an intense journey into lengthening the inner thigh. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I for a journey into hips and shoulders. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I for an intense journey into forearm balance. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

Join my co teacher Dahlia and I for an intense journey into middle splits. 90 minutes of warm up, active flexibility and passive flexibility, ending with a cool down. These classes are intended on a 'do at your own pace' style where we see what is achievable with consistent practice.

This class is recorded from a live session. Join me during this 90 min yoga based chest opening practice. BONUS Charlie comes to savasana aka final rest. Its really sweet.

Join co teacher Dahlia and I on our weekly 90 minute class, Stretch and Strength. Each week has a focus and starts with warm up, main focus, and cool down. This week is Handstand play plus all the strengthening and stretching this position requires.

Join this recorded from live 90 min practice that takes a journey into the lower leg. Focus of this practice is inner thigh and quadriceps. Extra bonus of hearing my dog Charlie bark. Benefits of practicing with me in my home!

90 min practice recorded form a live class that focused on active and passive leg flexibility and how this can support the body for back bending.

Recorded from a live online class. Femme Footwork takes you thru warm up, body isolations, basic latin based footwork towards completing a fun, burlesque inspired choreographed phrase intended to get your heart rate up, your femme ness on, and more than anything fun. Basic/Intermediate Level